A lot of people are still wondering what coconut oil is. Coconut oil is the edible plant oil extracted from meat of a matured coconut fruit. It's been the primary source of fat in the diets of millions of people through the tropical world. It's also widely known as the "Great Oil" in the planet because of its widely known benefits and uses. Let's check some of those benefits and know more about this great oil.

One of the traditional ways to treat wounds and swollen areas being practiced by people is to directly apply coconut oil in those areas and it's proved to heal quickly. Not only that. Nowadays, many scientific researches prove that this oil provides relief for kidney problems, athlete's foot, heart diseases, high blood pressure, diabetes, HIV, cancer, dental care, and bone strength. It also has antiviral, antimicrobial, and antioxidant properties.

Another thing what this oil is good for is that it helps you to have thick shiny black hair and helps you get rid of split ends and even dead hairs. Polynesian women are best known for their beautiful hair. Want to know their secret? Well, it's coconut oil. This oil is also known as a hair moisturizer. How? Unlike shampoos and conditioners, coconut oil replays back the natural hair oils that give your hair shine and bounce. Not only does it replace back the natural hair oils, but using it is also a natural way of getting rid of dandruff.

Aside from hair treatment, coconut oil is known for its anti-oxidant property and ability to prevent and to protect from destructive free-radical formation. Because of these hits, it is also known for its use as a skin treatment. It helps softens the skin, protects the skin from damage, promotes healing, and gives a more youthful healthy looking skin. It can also help keep the skin from developing liver spots, and other blemishes caused by aging and over exposure to sunlight. Consuming it will also help prevent fungal and bacterial skin infections.

Another benefit from the wonder oil is that it helps people to reduce weight in a natural way. Wonder how? It has medium-chain fatty acids which help boost our metabolism and help burn stored fats in a natural way. It also helps detoxify our body effectively and balances our digestive tract.

Despite its natural healing wonders, a lot of people are still confused whether or not coconut oil is good for our health because of its high content of saturated fats. Numerous governmental agencies and medical organizations recommend against consuming significant amounts of this oil due to the high saturated fat content. But recent studies show that the saturated fat contained in this oil is not the same with the saturated fat found in animal fats which contain high cholesterol. Unlike the saturated fat contained in animal fats, the saturated fat in this oil has no cholesterol because it is extracted from a fruit. Nowadays, a lot of personal trainers, nutritionists, and alternative health practitioners are recommending coconut oil to their clients. But there are still limits to its intake. Nutritionists and health practitioners recommend that consumers must limit their intake of saturated fat to less than 10% of daily calories. Remember that too much of anything is not good. I hope that this article gives you enough idea about what coconut oil is and its health benefits.


Source by Monalie Cherry Ramas

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