Make a fitness goal
Only people who get to their destination are those with the defined target from the start. When you do not have a definite goal in mind, there is the tendency to go off track in your life adventure, as the only result of unplanned everyday living is confusion. No matter how small your goal is, it will get you focused on something worthwhile for a fulfilling day. It could be to achieve 10 push-ups every morning before work or eat to a healthy meal for breakfast. Just have a goal to engage you.
Be careful what you think
Our thoughts are powerful, and it has been proven that what we believe is what we become. You are sick only when you feel so; well and healthy when you think you are. Above all, make your thoughts resonate what you really want in life.
Make it easy, because life is easy
Nothing gets complicated unless you make it so. You know what you need, create the time, create the action and act without delay. There are fitness gyms around, locate one and get in their program. It can be weekend only; it can be every day, go for what is convenient for you. Nothing is a problem except doing nothing. If you are a paid worker, get a house closer to work, located resources around your home to get what you want with ease, including a gym to exercise, or get your workout kits and do it at home. Life is not a race!
Eat well, eliminate foods not good for your fitness goal
You are what you eat. The world does not lack information anymore; it is information that requires people. Get the information you need about eating healthy. You do not know where to get the information; did I hear you say that? OK, you have a phone, do not you? The information is already on your phone, look for it. Stop taking soda or juices with lots of sugar; you do not need it more than you need water, a universal body coolant! Avoid all foods injurious to your health, it's your responsibility to know them and stop!
The workout is not cast only in heavy lifting, continuous running, climbing the mountains or 5k run to be fit, its starts with small things that get you focused, and free your mind from worries and idleness. Try things like yoga, meditation, dancing with friends and family, hearty laughter, giggling and stay on the positive side of life.