Amongst all cures for acne, Pantothenic acid acne cure is by far known to be the best. Pantothenic acid is basically Vitamin B5 and people suffering from acne speak strongly in favor of this vitamin supplement for curing acne. Its success rate for curing acne has been as high as 90%. The beauty of Pantothenic acid is that it is found naturally in most food items and it does not harm the body even if taken in large doses. You can higher your intake of Pantothenic acid by including beef, whole wheat flour, fish, eggs, mushrooms, yeast, liver, cashew nuts, brocoli, liver, soybeans, whole cereals and avocados in your diet.
The best advantage of Pantothenic acid is that being water-soluble any excess intake is automatically flushed out of the body and theby no harm is done. Research has shown that the root cause of acne lies in the metabolism of the individual. Any lack of Coenzyme A in the body leads to insufficient breaking down of the fats that get deposited in the sebaceous glands of the body. This in turn leads to an increased secretion of sebum that extremely causes acne. Vitamin B5 is not produced by the body on its own. It needs to be supplied to the body by the diet you consume. Turn to acne vitamin B5 to fight off acne effectively.
The excess oil that is secreted in form of sebum is like a food for the bacteria that cause acne and they flourish under such conditions. Pantothenic acid can help in improving the body metabolism and in turn reduce the oil secreted and thenby automatically control your acne. It is also excellent in reducing your pores; it does not cause the oil glands to shrink but causes a higher breaking down of the fat in your body.
During puberty the Coenzyme A of the body gets diverted for the production of sex hormones and that is the reason why acne breakouts are more common in people during puberty. All that is needed to curb this acne breakout is an added supply of Coenzyme A via Pantothenic acid so that along with the production of sex hormones the break down fats also lasts.
Other than puberty, there are other conditions like stress, insomnia, lack of sufficient sleep, menstrual cycle etc. during which the availability of Pantothenic acid in the body goes low and the fat metabolism sufferers thereby causing acne. Pantothenic acid also helps in faster recovery of wounds and helps in speeding up the recovery of the scars left behind by acne. You would discover a younger, smoother and firmer skin without acne. Vitamin B5 can be taken orally or as an ointment and it works both ways.
The dosage can differ from person to person and also depends on the amount of acne the person sufferers from. Generally dermatologists recommend anything between 4 mg to 12 mg for tackling acne. Alternately you may also take Pantothenic powder if the dosage recommended is quite high and see the miraculous results.
Source by MIJ Sadique