When the body is slow, it is an indication of congestion that prevents vital organs to function properly. Toxins in the body generally slow down metabolism. There are recommendations for a good diet to cleanse the body; a diet that is based more on natural sources for revitalizing the digestive system. Based on studies, when the constitution of the body is acidic, is subject to disease and illness. However, the problem may be is in the body’s ability to absorb nutrients. So the solution should focus on cleansing the digestive system.

Eating nutritious food is very important. One must be careful to follow the urges of the tongue alone. Not because it tastes good, it is healthy. Eat only when you’re really hungry. Avoid sugary drinks. Read the labels, check the contents. Consume foods that are less processed. Once a week, observe a “Salad Days”. This will help the digestive system to rest from heavy and fatty foods. Drink plenty of water. It can only be that you are thirsty when you think you are hungry!

Find time to fast. Fasting allows the digestive system to rest. It regulates the digestive juices and helps balance the gastric mucosa to release other toxins. Plan your day of fasting. You can eat only once if you want it that way, or refrain from food throughout the day. You can have fruit juice and vegetable juice fast, and surely experience a sense of revitalization. After sometime, you will have no difficulty in fasting. This process also helps one in weight loss because the stomach becomes smaller in the process. After fasting, you will have the right amount of gastric juices in your stomach and you will be able to digest food properly and nourish you well. When this happens, you will have enough energy to burn those unwanted fats in your body.

Once in a while detoxify your body. There are many ways to detoxify your system. A good method is to cleanse the colon. This method gets in the root of all troubles in the body- an unhealthy colon. Due to the deposition of feces on its inner linings, toxins are produced and then passed into the body. On the other hand, nutrients that are supposed to be absorbed and transported to all different vital organs are trapped. Detoxification of the colon is like tuning up the body, your vehicle and changing the oil!

The market is full of cleansing formula and it is very important that you make the right decision. Choose colon cleansing which contains very effective ingredients from natural sources and tested over time. For some more suggestion on cleansing the system and making it healthy, kindly visit – Well and Good Living

Source by Man Villar

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