Do you want to know the best way to lose weight fast and keep it off? You should continue reading to discover how I lost 50lbs in one month. It was not an easy task in the beginning, but due to health reasons, I had to stick with it and in less than two months, my health improved and I lost over 50lbs which I have succeeded in keeping off.
Here is the best way to lose weight that I used to lose 50lbs in one month, follow these guidelines and you too will become lean and sexy in just weeks.
1. Diet and Nutrition
The best way to lose weight fast is by incorporating systems in your weight loss plan, the foods that you eat can either make you fat or thin, when you have a properly structured meal plan in place, you will quickly reduce body fat. The first thing you are going to do is think of your eating habits as they are now and record them in a food journal or diary. Once you have made your entries, make an assessment to determine what is keeping or making you fat. A food journal will help you to make healthy food choices and it will hold you accountable to your weight loss plan.
2. Exercise Regime
The best way to lose weight and keep it off is by incorporating a system of exercise that will target all the muscle groups in your body while helping you to build lean muscle and burn body fat fast. The best thing is to change your exercise habits, get off the couch and get your body moving. It is highly recommended to incorporate a high intensity workout routine that will target all the muscles in your body. However you can start by walking and later move on to high intensity cardio and weight training.
3.Drink plenty of water
Many dieters often overlook the calories in their drinks and concentrate mainly on the calories in their food, these calories can quickly pile if left unmonitored. I was able to start seeing results the first week when I stopped drinking carbonated sodas, these types of drinks contain empty calories which add no nutritional value to your body other than leaving you craving for more and increasing the fat you have to burn. Drinking plenty of water instead is the best way to lose weight. Although eight glasses is the minimum recommended, there is no harm in drinking more. In fact, the more water you drink daily, the better for your weight loss efforts.