Acne can be really frustrating and hard to treat effectively. I had it for many years, but found a way to effectively and easily cure it.
The breakthrough came when I learned what really causes acne. The real cause of acne is hormonal imbalance.
People who get acne are genetically prone to it. There's nothing we can do about that. However, it's only when our hormones become imbalanced that the acne appears. So the trick to curing our acne is to balance our hormones and stop acne from ever getting triggered.
This is the only way to get rid of acne.
So what causes imbalanced hormones?
Well there are many things, but the main ones are certain foods. The worst food for causing imbalanced hormones is vegetable oils like sunflower oil. These actually cause the worst of your acne, such as acne cysts.
Vegetable oils are commonly consumed as cooking oils. Do not use them to cook with. Vegetable oils are also found in pre-made foods like sauces and junk food. Make sure to check the ingredients label to make sure you do not buy and eat any foods with vegetable oil contained in it.
By making this one simple change in your diet, you can go from having terrible acne to mild acne, or even no acne at all. Vegetable oil is that bad at imbalance hormones. And if your acne is only mild or moderate, yet stubborn, this could be the key that unlocks clear skin for you as well.
There's many other causes of hormonal imbalance and it's well worth learning as much as you can about them and so never have to worry about triggering acne ever again.
Source by Jack Venta