Coconut oil has a unique combination of fatty acids and minerals which makes it extremely good for your health and beauty. Although most people use this natural oil for organic skin care, it has a number of other benefits that you probably have never heard about. This article describes the main health benefits of this natural oil that have been confirmed by numerous scientific studies.
So, here is the top 5 of coconut oil benefits:
Until recently, coconut oil was referred to harmful products. It is not a secret that this natural oil is rich in fatty acids. Over 90% of fatty acids contained in coconut oil are prescribed. However, the latest researchers have disproved the artery-clogging theory and provided data showing that saturated fats can be wholesome.
Contrary to most fatty foods that contain long-chain fatty acids, coconut oil contains so-called medium-chain fatty acids. These types of acids are metabolized differently and therefore have different impact on human health. Thus, after getting into the digestive tract, medium-chain fatty acids go straight to the liver and used as a quick source of energy. Ketone bodies derived from fatty acids help prevent various brain disorders, such as Alzheimer's and epilepsy. At the same time, regular consumption of coconuts helps prevent heart diseases.
Numerous scientific researches prove that populations consuming lots of coconuts are the healthiest people in the entire world. The most viable examples of such populations are Tokelauans and Kitavans living on the Pacific Islands. They have excellent health with no evidences of heart disorders.
Weight Loss Benefits
The medium-chain fatty acids or medium-chain triglycerides contained in coconut oil increase energy expenditure and therefore boost metabolic processes. The latest scientific findings show that daily consumption of 15-30 grams of medium-chain triglycerides increases energy expenditure by about five percent, which makes 120 calories per day. This is extremely beneficial for people fitting with extra weight.
The Lauric Acid makes about 50% of all fatty acids contained in the coconut oil. Lauric Acid is known for its unique antibacterial properties. It kills numerous viruses, fungi and bacteria, and therefore helps avoid a number of infections. Thus, Lauric Acid can kill such dangerous infections as Candida Albicans and Staphylococcus Aureus.
Probably the most interesting coconut oil benefit is its ability to lessen the feeling of hunger. Ketone bodies received in the result of medium-chain triglycerides digestion have an awesome appetite reducing effect. When adding oil to your usual diet, you will eat less and therefore will have a better control over the body weight.
Skin and Hair Care Benefits
It is necessary to mention that oil derived from coconuts has numerous benefits that are not related to eating. Thus, it is widely used for cosmetic purposes. It has amazing moisturizing effects and helps improve appearance and health of hair and skin. It suits all types of hair / skin and helps get rid of different problems. In fact, it can do much more than just moisturize your skin or hair.
These are only a few benefits of coconut oil. If you want to enjoy them, make sure you choose extra virgin oil.