Apple Cider Vinegar As a Natural Acne Treatment

Apple cider vinegar is a great natural remedy for treating acne and other conditions. Along with boosting your immune system, it can be use to treat infections and inflammations. You can use this remedy internally and externally with good results. Either way, you should dilute it with water, as it has a strong taste and it can be harsh against the skin when it's undiluted. The best option is to get raw, organic cider vinegar. Simply spot treat your acne with the apple cider vinegar. If you drink apple cider vinegar mixed with water multiple times a day, the treatment will be more effective. It can also be used on salad as part of a salad dressing. Apple cider vinegar can be used not only as an effective acne treatment but to detoxify the whole body as well. Dietary changes are one way that a person can, hopefully, naturally cure his or her acne.

Some foods, like sugar as well as refined and processed foods can exacerbate acne, so you need to avoid things like soda, junk foods, fats and bad carbohydrates. Caffeine and alcohol also need to be avoided because they can make your acne worse. Some people have sensitivity to dairy and meat but instead of leaving these out of your diet, try changing to organic varieties. You can cure your acne naturally by getting regular exercise because doing so cleans out your system. As you improve your diet and exercise routine make sure that you stay well hydrated by drinking lots of water. When it comes to naturally curing acne, detoxifying your system is a good way to go and drinking lots of water is the best way to do that.

You may be aware of turmeric's many health benefits but it can also be used as a remedy for acne. Commonly used in Indian cooking, turmeric has antiseptic properties which give it many health benefits. Turmeric is available as a supplement if you do not want to use it in your food. You can also make a turmeric paste to apply directly to your skin. Make the paste using turmeric and coconut oil, which has healing properties as well, and apply to your face. Being sure to allow it to dry first, you should use this paste before going to bed. This is a quick working acne treatment. Many people will have to deal with acne at some point in their life. Eating a healthy diet, practicing good hygiene, and following the previous suggestions you can help get rid of acne. It can take several weeks for acne treatments to work so remember to be patient.

Source by Neil Rischall

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Posted in Coconut Oil for Health, Coconut Oil Uses, Secrets

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