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Weight loss is never an easy undertaking and trying to accomplish extreme fat loss is definitely something that is going to take a dedicated effort. While you may be able to lose 5 pounds quickly, any extreme fat loss is going to take months and years to achieve.

When you are undergoing an extreme fat loss program, you should know that you are going to have a lot of ups and downs. Any diet of an extreme amount, will end up having lulls every now and then when you go weeks without losing a pound. You have to remain dedicated to your plan and fight through these times.

A common question is can you lose weight without exercising? You can, but you are not going to really be getting any healthier, you are just going to get thinner. Your heart and muscle will still be in the same shape that they were in before you ever went on your diet. In order to be truly successful, you need to incorporate both diet and exercise.

If you are extremely obese, you absolutely MUST consult your doctor before starting out on an exercise program. You will probably also want to do all of your exercise under supervision. You are introducing something to your body that you more than probably have not done in quite some time. It is better to be safe than sorry here and ensure that you are not being too aggressive.

You will also have to understand that it is going to take you some time before you can even exercise at an effective level. Most cardio programs need about 30 consecutive minutes to be effective and if you are obese, you just may not be able to exercise for that long without going through extreme difficulty. This is nothing to be embarrassed about, you just need to build up your tolerance so that you can ever exercise for an effective amount of time.

There are some of course extreme measures that you can undertake to get rid of large amounts of fat, but they are not really going to make you healthy and you still may find yourself getting heavy again. Thinks like stomach stapling and liposuction should be absolute last resorts. A true diet is not only a diet, but a new way of life. You are dramatically changing how you live your life and what you are putting into your body. This is really the only long term solution for extreme fat loss [http://fastestwaytoloseweightblog.com/achieving-extreme-fat-loss/].

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Source by Jonathon D Locke

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